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I’m Talking about Poop

Since being diagnosed with celiac disease in 2009 and experiencing small intestinal bacterial overgrowth from 2010 - 2013, the amount of time I spent thinking and talking about my bowel functions skyrocketed. It could be compared to the meteoric rise…

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What are FODMAPS?

The acronym FODMAP stands for fermentable oligo- di- mono- saccharides and polyols – quite a mouthful. I like to describe them as short-chain carbohydrates. The foods that fall into this category can be poorly absorbed in the small intestine and…

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