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Celiac Disease: Fallacies and Facts

Celiac disease may seem like a straightforward condition with one simple rule: Avoid gluten at all costs. But the disease is much more complex than this and many myths about it are still being spread around today. In honor of…

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4 Ways to Personalize Your Plate for Gut Health

March is National Nutrition Month and this year’s focus is Personalize Your Plate!  Just as there is no one-size-fits-all approach to healthy eating, there is also no one-size-fits-all approach to nutrition for gut health. According to the Academy of Nutrition…

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Probiotics and IBS Symptoms: What You Should Know

If you have irritable bowel syndrome (IBS), you probably have to deal with friends, family, and even complete strangers constantly sharing the latest “IBS cure” they saw on the internet. While their advice is usually well-meaning, there’s a good chance…

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Why Your Low FODMAP Diet Isn’t Working

The low FODMAP diet is a temporary elimination diet that can help those with IBS control their symptoms. While the diet works for some people, others may not see the benefits they were hoping for. If you are on the…

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