Meet Your Host
If you’re one of the 1 in 4 people who is living with a chronic digestive health condition , you’re not alone. Whether you’re just diagnosed, in remission, or trying to learn what is happening in your body and what you can do about it, then this podcast is for you.
Jacqueline A. Gaulin
Founder
In each episode, Jacqueline Gaulin, longtime patient advocate and the Founder of Gastro Girl, will tackle topics that go beyond the basic mainstream coverage of GI health to educate, inform and empower patients and their caregivers. If you crave the inside scoop on the latest news, research and resources related to gastroenterology, and want it all delivered in an engaging, friendly, nonjudgmental and educational way that features leading GI experts, inspiring patients and positive vibes, this podcast is also for you.
Gastro Girl, an official patient-education partner of The American College of Gastroenterology, is committed to providing actionable and evidence-based health information to help empower patients to better health.
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Podcast Episode Archive
January 8, 2024
Exercise-Induced GI Distress: What You Need To Know
Upper- and lower-gastrointestinal (GI) symptoms are highly prevalent among athletes during exercise (especially endurance athletes) and can negatively impact performance. In severe cases it can pose health risks too. So what’s really going on in our guts when we’re exercising at a high-intensity level? We asked Drew Triplett, DO from Dayton Gastroenterology to join the show and help explain exercise-induced GI distress. As a marathon runner, Dr. Triplett has a unique perspective and offers some tips for athletes trying to regulate their digestive system during training or events. This episode is produced in collaboration with the American College of Gastroenterology’s Patient Care Committee.
December 12, 2023
Tips For Holiday Eating With A GI Condition
The holiday season has a special place in many people’s hearts as we gather with loved ones and celebrate time-honored traditions. Of course, many of those traditions may involve food, and if you’re managing a chronic GI condition, those traditions may be a little tricky. That’s why we’ve invited back one of our favorite Registered Dietitians, Emily Haller, to offer some tips on navigating holiday meals while limiting the possibility of a flare up. Emily also discusses what holiday meals may have some hidden GI triggers in them, ingredient substitutes and whether or not using that special family dinner as a cheat meal may be right for you.

