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Positive Affirmations for Gut Health

As we continue to learn more about the gut-brain axis, it has become increasingly clear that our thoughts can play a role in our gut health.  There is an open line of communication between our gut and our brain/nervous system.…

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A Lesson In ‘Kindfulness’ From Tara Cousineau, PhD

If you have a digestive condition, you may have been told to practice mindfulness as part of your treatment plan. This is because doctors are learning more about the importance of the “gut-brain connection”, or the communication between your digestive…

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IBS—From Symptom to Disease: Five Things to Know

In a recent Healio Gastronenterology article, Dr. William Chey, of the University of Michigan, explained the challenges of IBS and why we need to create a future in which we can identify an effective solution for some IBS patients that…

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