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Don’t Fear Fruits on the Low FODMAP Diet

The Low FODMAP diet is a multiple phase elimination diet that has been shown to help improve symptoms of irritable bowel syndrome (IBS). The strict phase of the diet calls for a restriction of certain types of fermentable carbohydrates including…

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How to Enjoy a Low FODMAP Cocktail Party

You may have mastered grocery shopping, but are you still freaked out when it comes to attending a cocktail party? I want you to enjoy yourself, and even have a cocktail, so I am going to share my top tips…

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What are FODMAPS?

The acronym FODMAP stands for fermentable oligo- di- mono- saccharides and polyols – quite a mouthful. I like to describe them as short-chain carbohydrates. The foods that fall into this category can be poorly absorbed in the small intestine and…

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