One in four people in the United States suffer from gastrointestinal disorders such as Irritable Bowel Syndrome (IBS)—and those are just the people who have been diagnosed. It can be a struggle to find relief from symptoms of cramping and…
The Low FODMAP diet is a multiple phase elimination diet that has been shown to help improve symptoms of irritable bowel syndrome (IBS). The strict phase of the diet calls for a restriction of certain types of fermentable carbohydrates including…
We have covered a lot of the basics and hopefully answered many of your questions about the low-FODMAP diet. But one question that people always seem to have is, “OK, I get it… but what’s for dinner?” So today I…
You may have mastered grocery shopping, but are you still freaked out when it comes to attending a cocktail party? I want you to enjoy yourself, and even have a cocktail, so I am going to share my top tips…
The acronym FODMAP stands for fermentable oligo- di- mono- saccharides and polyols – quite a mouthful. I like to describe them as short-chain carbohydrates. The foods that fall into this category can be poorly absorbed in the small intestine and…