Instead of letting your irritable bowel syndrome (IBS) diet control your life and potentially ruin your relationship with food, follow these steps to set yourself up for success! Work with a dietitian before changing your diet It’s essential to work…
When you have a digestive condition, managing stress can be a key part of your treatment plan. While we know that stress didn’t cause your digestive condition, taking steps to lower your stress can help you manage your digestive symptoms.…
Many people with irritable bowel syndrome (IBS) have been told that if they could just stop worrying, their IBS would be cured. While this is definitely NOT true, we are learning that stress and IBS symptoms may be linked in…