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Positive Affirmations for Gut Health

As we continue to learn more about the gut-brain axis, it has become increasingly clear that our thoughts can play a role in our gut health.  There is an open line of communication between our gut and our brain/nervous system.…

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Is IBS Keeping You Up At Night?

Is irritable bowel syndrome (IBS) keeping you up at night?  Research suggests that IBS is associated with sleep disturbances and those with IBS may have trouble falling asleep or staying asleep. Let’s unpack the reasons why IBS may be disturbing…

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Probiotics and IBS Symptoms: What You Should Know

If you have irritable bowel syndrome (IBS), you probably have to deal with friends, family, and even complete strangers constantly sharing the latest “IBS cure” they saw on the internet. While their advice is usually well-meaning, there’s a good chance…

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Best and Worst Exercises for IBS

“No pain, no gain”, right? Not when it comes to exercise and irritable bowel syndrome (IBS). Daily movement is an important part of your IBS management plan, but not all types of exercise are going to be helpful. So before…

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Does Stress Cause IBS?

Many people with irritable bowel syndrome (IBS) have been told that if they could just stop worrying, their IBS would be cured. While this is definitely NOT true, we are learning that stress and IBS symptoms may be linked in…

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