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Let’s Talk About Poop: Constipation 101

Let’s face it, constipation is uncomfortable. Constipation not only causes physical discomfort, but it can also be uncomfortable to talk about. Some people deal with chronic constipation for years and never seek help. To help get the conversation on constipation…

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Celiac Disease: Fallacies and Facts

Celiac disease may seem like a straightforward condition with one simple rule: Avoid gluten at all costs. But the disease is much more complex than this and many myths about it are still being spread around today. In honor of…

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Positive Affirmations for Gut Health

As we continue to learn more about the gut-brain axis, it has become increasingly clear that our thoughts can play a role in our gut health.  There is an open line of communication between our gut and our brain/nervous system.…

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Is IBS Keeping You Up At Night?

Is irritable bowel syndrome (IBS) keeping you up at night?  Research suggests that IBS is associated with sleep disturbances and those with IBS may have trouble falling asleep or staying asleep. Let’s unpack the reasons why IBS may be disturbing…

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Probiotics and IBS Symptoms: What You Should Know

If you have irritable bowel syndrome (IBS), you probably have to deal with friends, family, and even complete strangers constantly sharing the latest “IBS cure” they saw on the internet. While their advice is usually well-meaning, there’s a good chance…

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