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Best and Worst Exercises for IBS

“No pain, no gain”, right? Not when it comes to exercise and irritable bowel syndrome (IBS). Daily movement is an important part of your IBS management plan, but not all types of exercise are going to be helpful. So before…

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Does Stress Cause IBS?

Many people with irritable bowel syndrome (IBS) have been told that if they could just stop worrying, their IBS would be cured. While this is definitely NOT true, we are learning that stress and IBS symptoms may be linked in…

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