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Don’t Fear Fruits on the Low FODMAP Diet

The Low FODMAP diet is a multiple phase elimination diet that has been shown to help improve symptoms of irritable bowel syndrome (IBS). The strict phase of the diet calls for a restriction of certain types of fermentable carbohydrates including…

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“Picture My IBS” Contest Winner Announced

Kimberly P. of Pennsylvania is the winner of the Picture My IBS competition, an initiative aimed at encouraging individuals to express their experience with irritable bowel syndrome (IBS) and to share their journey – and the symptoms that affect them – through art…

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How to Grocery Shop for Low FODMAP Foods

If you are anything like me, you absolutely LOVE grocery shopping, reading nutrition labels, and especially finding new delicious products at the store! Do we not have this in common? The good news is that if you are not up…

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