The Low FODMAP Diet for Irritable Bowel Syndrome (IBS)

• Learn about the key concepts of this dietary approach for IBS symptom management.
• Better understand if the low FODMAP diet is right for you.
• Learn how you can follow the 3-phases of the low FODMAP under the guidance of a GI OnDEMAND registered dietitian with specific expertise in the low FODMAP diet.

Emily will give you a guided tour of The Low FODMAP Diet and how it can reduce gas, bloating, and diarrhea. She will share simple ways to ease anxiety and increase confidence about following an elimination diet, while teaching how to read labels for FODMAP containing ingredients, and help you plan healthy meals that meet nutritional requirements during the reintroduction phases.