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Your Guide to Optimal Digestive Health
June 2021 Book of the Month
This book is written for patients and their doctors by an internationally acclaimed gastroenterologist and patient advocate. It contains up-to-date knowledge on the science, diagnosis, and treatment of all the Disorders of Gut-Brain Interaction (formerly called Functional GI Disorders) and offers techniques to maximize the patient-doctor relationship.
Latest Podcast
Contraception & IBD
Are you wondering what contraception has to do with IBD? Do you know what you should consider when selecting your form of contraception? Join our conversation today with host Jacqueline…
Body
Rare Disease Spotlight: Know Your EGIDs!
Eosinophilic gastrointestinal disorders (EGIDs) are a group of rare conditions that affect the digestive system. They are caused by high ...
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Celiac Disease: Fallacies and Facts
Celiac disease may seem like a straightforward condition with one simple rule: Avoid gluten at all costs. But the disease ...
6 IBS Myths Debunked by a Gastroenterologist
Happy IBS awareness month! The goal during the month of April is to promote the diagnosis and treatment of irritable ...
How Chronic GI Symptoms Can Mask a Rare Disease Like Acute Hepatic Porphyria
This year, Porphyria Awareness Week is April 10-17! In order to help educate about this condition, we were thrilled to ...
How to Become a Gut Health “Biohacker”
Are you a health biohacker? While the term biohacker can sometimes conjure up images of a human and a machine ...
Mind
A Lesson In ‘Kindfulness’ From Tara Cousineau, PhD
If you have a digestive condition, you may have been told to practice mindfulness as part of your treatment plan ...
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Positive Affirmations for Gut Health
As we continue to learn more about the gut-brain axis, it has become increasingly clear that our thoughts can play ...
The Emotional Impact of IBD: Doctor and Patient Perspectives
If you have inflammatory bowel disease, most of your treatment has likely been focused on caring for your body. But ...
IBD Patients and COVID-19: What They Need to Know and Tips for Managing Stress
Sara N. Horst, M.D., M.P.H, Vanderbilt University Medical Center, provided the following insight for IBD patients and their caregivers. Dr ...
How to Keep IBS from Ruining Your Relationship with Food
Instead of letting your irritable bowel syndrome (IBS) diet control your life and potentially ruin your relationship with food, follow ...
Nutrition
Celiac Disease: Fallacies and Facts
Celiac disease may seem like a straightforward condition with one simple rule: Avoid gluten at all costs. But the disease ...
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4 Ways to Personalize Your Plate for Gut Health
March is National Nutrition Month and this year’s focus is Personalize Your Plate! Just as there is no one-size-fits-all approach ...
What You Need To Know About Eating Disorders and Gastrointestinal Conditions
National Eating Disorders Helpline: For 24/7 crisis support, text 'NEDA' to 741741 For all others, call the Toll-Free Phone Number: ...
Did Your Doctor Recommend an Elimination Diet for Your Eosinophilic Esophagitis (EoE)?
If you or a loved one are living with Eosinophilic Eosinophilic Esophagitis (EoE), this free webinar presented by GI OnDEMAND ...
4 Food Safety Tips For Those With Digestive Conditions
When was the last time you thought about food safety? We know that it’s not the most glamorous health topic ...
Lifestyle
Is IBS Keeping You Up At Night?
Is irritable bowel syndrome (IBS) keeping you up at night? Research suggests that IBS is associated with sleep disturbances and ...
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Study Suggests Spending More Time in Nature May Help IBS Patients Feel Better
P1108 The Benefits of Time Spent in Nature on Symptoms and Quality of Life Among Patients With IBS Author Insight from Katherine ...
Exercise and IBD: What You Should Know
If you have inflammatory bowel disease (IBD), which includes Crohn’s disease (CD) and ulcerative colitis (UC), you are likely willing ...
Dehydration & GI Conditions: Are You At Risk?
Feeling thirsty? If you aren’t now, you may be by the end of this article. Read on to learn all ...
How IBD Can Affect Your Sex Life: Expert Insight from a Gastroenterologist
Does talking about sexual health make you uncomfortable? For many women, discussions about sexual health start and end with 8th ...
Caregiving
Tips for Providing Care to Older Adults with Digestive Issues
If you're the primary caregiver for an older adult with digestive issues, you know how difficult it can be to ...
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The Who, What, Why, and How of Colorectal Cancer Screening
Did you know that March is Colorectal Cancer Awareness Month? We are taking action all month long to help promote ...
3 Tips for Caregivers During COVID-19
Caregivers are the unsung heroes of the COVID-19 pandemic. As if being a caregiver isn’t hard enough, you now have ...
6 Tips for Caring for a Loved One with a Feeding Tube
Providing care for a child or other loved one with a serious health condition is no easy task and adding ...
Taking Care of You and Your Family During the COVID-19 Crisis
Gastro Girl is committed to empowering patients and their caregivers with news and information from trusted, credible sources. Please see ...
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