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Latest Blog Posts
A collection of helpful articles curated and written by Gastro Girl.
August 22, 2024
Merch Drop!
The Gastro Girl Team is super excited to share our very first Merch Drop! Please check out our debut collection and let us know what you think! Your purchases support our patient-centric efforts to provide evidence-based digestive health education, content, access to expertise and support for everyone. Thank you!
April 1, 2023
Tips for Providing Care to Older Adults with Digestive Issues
Digestive conditions can make caregiving seem daunting, so we’ve put together a few tips to make the situation easier for both you and your loved one!
October 22, 2025
Hemorrhoids: Symptoms, Treatment, Prevention
February 28, 2025
Article: Q&A: AI-powered app ‘digestive health companion’ empowers patients to improve gut health
Click here to read an article published by Healio about the Ask Gastro Girl App.
February 12, 2025
Article: Building a Repository of Answers to All Your Digestive Health Queries
Click here to read an article published by Medhealth Outlook about the Ask Gastro Girl App.
January 16, 2025
Gastro Girl Unveils ‘Ask Gastro Girl’: The AI-Powered App Redefining Access to Digestive Health Support
Startup life is relentless. The challenges are overwhelming, the sacrifices endless, and at times, the vision you’re fighting for can feel distant. But for me, that vision has always been about bold thinking—challenging the status quo and empowering people to take control of their digestive health.
August 19, 2025
Struggling to Swallow: My EoE Journey
Gastro Girl Podcast
If you’re one of the 1 in 4 people who is living with a chronic digestive health condition , you’re not alone. Whether you’re just diagnosed, in remission, or trying to learn what is happening in your body and what you can do about it, then this podcast is for you.
June 2, 2026
Blood Test or Colonoscopy? What Patients Need to Know About New Colorectal Cancer Screening Options
The American Cancer Society (ACS) recently updated its colorectal cancer screening recommendations, adding new stool-based and blood-based screening options. What’s changed in the new American Cancer Society screening recommendations – New stool DNA and stool RNA screening tests – The role of blood-based cancer screening tests – Why colonoscopy remains the gold standard – Why a follow-up colonoscopy is still needed after a positive screening test – Screening recommendations for adults ages 45–75 – The rise in colorectal cancer among younger adults and what patients should know The most important takeaway? Colorectal cancer is highly preventable, and the best screening test is the one that gets completed. This episode is intended for educational purposes only and should not replace medical advice from your healthcare provider.
May 6, 2026
Why IBS-C Treatments Work Differently for Everyone: What Patients Should Know
Why does one IBS-C treatment work for someone else—but not for you? In this episode of the Gastro Girl podcast, leading gastroenterologist Darren M. Brenner. MD, FACG, of Northwestern Medicine, explains why treating IBS-C (irritable bowel syndrome with constipation) is not one-size-fits-all. Using a real-world patient scenario, Dr. Brenner breaks down what may actually be happening inside the body—from gut motility and visceral sensitivity to the brain-gut connection—and why different therapies target different symptoms and pathways. In this episode, you’ll learn: – Why some IBS-C treatments don’t work—or stop working over time – How over-the-counter and prescription therapies differ – What newer treatment approaches are designed to do – Why bloating, pain, and constipation may require different strategies – The role of diet, pelvic floor therapy, and gut-brain interventions – How patients can work with their healthcare team to find the right treatment plan If you’ve ever felt frustrated, stuck, or unsure about your IBS-C treatment journey, this episode offers practical insights to help you better understand your options and feel more empowered in your care. This episode is part of an educational program made possible by support from Ardelyx.
April 29, 2026
Are You Pooping Wrong? A Gastroenterologist Explains Better Bowel Habits
What if your bowel habits aren’t as healthy as you think? In this episode of Gastro Girl, we’re joined by Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. She breaks down what most people get wrong about bowel movements—and shares simple, science-backed strategies to improve comfort, regularity, and overall digestive health. From daily habits to the brain-gut connection, we explore what truly supports healthy digestion—and when it’s time to seek medical advice. In this episode, you’ll learn: – What actually defines a “normal” bowel movement – Why frequency alone doesn’t tell the full story – How lifestyle factors influence digestion – Practical tips for more comfortable, consistent bowel movements – Red flags you shouldn’t ignore Whether you’re dealing with constipation, irregularity, or just want to better understand your gut, this episode offers clear, evidence-based insights you can trust.
April 15, 2026
IBS-C Bloating Explained: Why It Happens & How to Find Relief
IBS-C bloating can feel constant—but why does it happen, and what actually helps? If you’re living with irritable bowel syndrome with constipation (IBS-C), bloating is often one of the most frustrating symptoms. In this episode of Gastro Girl, leading gastroenterologist Dr. Brian Lacy (Mayo Clinic Jacksonville) explains the real causes of bloating in IBS-C and what patients need to know to find relief. What You’ll Learn: – Why bloating is so common in IBS-C – What’s happening in your gut when you feel bloated – The role of constipation in driving bloating – Common myths about IBS-C and bloating – Treatment options that may help relieve symptoms – Why a personalized approach is key to managing IBS-C Dr. Lacy also breaks down what different therapies can (and can’t) do—and how to work with your healthcare provider to find the right approach. Takeaway: IBS-C bloating is complex—but there are evidence-based ways to manage it. This episode is part of an educational program brought to you with support from Ardelyx.
April 8, 2026
Trouble Swallowing? These Symptoms Could Mean EoE
Does it feel like food gets stuck when you swallow? Or like swallowing takes more effort than it should? These symptoms are often dismissed—but they may be signs of Eosinophilic Esophagitis (EoE), a condition that frequently goes undiagnosed for years. In this episode of Gastro Girl, Jacqueline Gaulin sits down with Dr. Neil D. Parikh to break down what these symptoms really mean—and when it’s time to take action. In this episode: – Why food may feel like it’s getting stuck – The difference between reflux and something more – Early warning signs many people overlook – When swallowing problems need medical evaluation – How EoE is diagnosed and why timing matters If you’ve ever adjusted how you eat, avoided certain foods, or felt like swallowing just isn’t right—this episode will help you connect the dots. Produced by Gastro Girl, a trusted digestive health education platform and official patient education partner of the American College of Gastroenterology. This educational initiative was developed with support from Takeda.
April 1, 2026
GERD to Barrett’s Esophagus: A Patient Story That Could Change Your Care
Barrett’s esophagus can develop silently in people with chronic acid reflux (GERD)—and many don’t realize their risk until after diagnosis. In this episode of Gastro Girl, Robin shares her powerful, real-life journey from ongoing reflux symptoms to a diagnosis of Barrett’s esophagus—and how that moment changed everything. Like many patients, Robin faced confusion, fear, and unanswered questions about what her diagnosis meant and what to do next. After learning more about Barrett’s esophagus, including risk factors, monitoring, and emerging tools like TissueCypher, she felt empowered to take a more active role in her care and have informed conversations with her healthcare team. In this episode, you’ll learn: – What Barrett’s esophagus is and how it relates to GERD – Common symptoms and warning signs patients often overlook – What a diagnosis means for cancer risk and monitoring – How patient education can transform fear into action – Why self-advocacy matters in digestive health care Robin’s story is a reminder that knowledge can change your path—and your outcomes. If you experience chronic heartburn or reflux, this episode offers important insights to help guide your next conversation with your doctor. This educational series is supported by Castle Biosciences. Robin’s story reflects her personal experience. Gastro Girl provides evidence-based information to support informed patient-provider conversations and does not offer medical advice.
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Video Gallery
June 2, 2026
Blood Test or Colonoscopy? What Patients Need to Know About New Colorectal Cancer Screening Options
The American Cancer Society (ACS) recently updated its colorectal cancer screening recommendations, adding new stool-based and blood-based screening options. What’s changed in the new American Cancer Society screening recommendations – New stool DNA and stool RNA screening tests – The role of blood-based cancer screening tests – Why colonoscopy remains the gold standard – Why a follow-up colonoscopy is still needed after a positive screening test – Screening recommendations for adults ages 45–75 – The rise in colorectal cancer among younger adults and what patients should know The most important takeaway? Colorectal cancer is highly preventable, and the best screening test is the one that gets completed. This episode is intended for educational purposes only and should not replace medical advice from your healthcare provider.
May 6, 2026
Why IBS-C Treatments Work Differently for Everyone: What Patients Should Know
Why does one IBS-C treatment work for someone else—but not for you? In this episode of the Gastro Girl podcast, leading gastroenterologist Darren M. Brenner. MD, FACG, of Northwestern Medicine, explains why treating IBS-C (irritable bowel syndrome with constipation) is not one-size-fits-all. Using a real-world patient scenario, Dr. Brenner breaks down what may actually be happening inside the body—from gut motility and visceral sensitivity to the brain-gut connection—and why different therapies target different symptoms and pathways. In this episode, you’ll learn: – Why some IBS-C treatments don’t work—or stop working over time – How over-the-counter and prescription therapies differ – What newer treatment approaches are designed to do – Why bloating, pain, and constipation may require different strategies – The role of diet, pelvic floor therapy, and gut-brain interventions – How patients can work with their healthcare team to find the right treatment plan If you’ve ever felt frustrated, stuck, or unsure about your IBS-C treatment journey, this episode offers practical insights to help you better understand your options and feel more empowered in your care. This episode is part of an educational program made possible by support from Ardelyx.
Trusted Picks
Digestive Problems Solved: A Patient’s Guide to Expert Insights and Solutions
More than one billion individuals worldwide experience digestive or gastrointestinal (GI) problems, including acid reflux, bloating, constipation, diarrhea, and many[…]
Boo Can’t Poo
This hilarious board book is sure to get your little ones giggling and going! Join Boo the constipated ghost on[…]
Gut: An Owner’s Guide (The Body Literacy Library)
Gut: An Owner’s Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend[…]
Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most[…]
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