Jacqueline Gaulin is the Founder and Chief Strategy Officer of Gastro Girl, Inc. She created the concept of Gastro Girl based upon her passion for helping individuals with digestive health issues and the role the gastrointestinal tract has on overall health and wellness. She is a certified health coach and was previously the Director of Communications and Digital Engagement for the American College of Gastroenterology.
A collection of helpful articles curated and written by Gastro Girl.
The Gastro Girl Team is super excited to share our very first Merch Drop! Please check out our debut collection and let us know what you think! Your purchases support our patient-centric efforts to provide evidence-based digestive health education, content, access to expertise and support for everyone. Thank you!
Dr. Pooja Singhal, a Gastroenterologist in Oklahoma City, OK offers some helpful tips and suggested questions that may help primary or emergency care providers recognize the clinical presentation of Eosinophilic Esophagitis (EoE) in adults.
Dr. Sophia Patel, a Pediatric Gastroenterologist at The Cleveland Clinic shares her expertise on the clinical presentation of Eosinophilic Esophagitis as well as other forms of dysphagia in children.
Let’s face it, constipation is uncomfortable. Constipation not only causes physical discomfort, but it can also be uncomfortable to talk about. To help get the conversation on constipation going, we recently had the pleasure of speaking with Dr. Darren M. Brenner on the Gastro Girl Podcast. Read on for more information about the symptoms and causes of constipation, and learn what you can do about it!
The Gastro Girl Team is super excited to share our very first Merch Drop! Please check out our debut collection and let us know what you think! Your purchases support our patient-centric efforts to provide evidence-based digestive health education, content, access to expertise and support for everyone. Thank you!
Digestive conditions can make caregiving seem daunting, so we’ve put together a few tips to make the situation easier for both you and your loved one!
We are taking action all month long to help promote the importance of colorectal cancer screening. Read on to learn more about screening and find out how to get involved with helping to spread awareness!
Caregivers are the unsung heroes of the COVID-19 pandemic. As if being a caregiver isn’t hard enough, you now have the added challenges that come with caregiving during a pandemic. To help support you during this difficult time, we’ve put together our top tips for coping with the struggles of caregiving during the pandemic.
The Gastro Girl Team is super excited to share our very first Merch Drop! Please check out our debut collection and let us know what you think! Your purchases support our patient-centric efforts to provide evidence-based digestive health education, content, access to expertise and support for everyone. Thank you!
Since there are different underlying causes of IBS-C, there is no single treatment approach that is right for everyone. This form will help you and your healthcare provider determine whether your current treatment is right for you, or if it makes sense to try a different approach.
Much of the resources on living with ostomies focus on surviving, but what about thriving? Let’s discuss living an active and healthy life with an ostomy!
Is irritable bowel syndrome (IBS) keeping you up at night? Research suggests that IBS is associated with sleep disturbances and those with IBS may have trouble falling asleep or staying asleep. Let’s unpack the reasons why IBS may be disturbing your sleep and discuss what you can do about it!
The Gastro Girl Team is super excited to share our very first Merch Drop! Please check out our debut collection and let us know what you think! Your purchases support our patient-centric efforts to provide evidence-based digestive health education, content, access to expertise and support for everyone. Thank you!
In this FREE WEBINAR, Megan Riehl, PsyD, MA, explains: Why the brain-gut axis matters in GI conditions, how to calm your stomach during times of stress, which digestive conditions respond well to improvements in stress management and more!
In this FREE WEBINAR, Megan Riehl, PsyD, MA, explains the benefits of diaphragmatic breathing for lowering stress and reducing unpleasant GI symptoms
In this FREE WEBINAR, GI Psychologist Sarah Ballou, PhD, will explain what IBS is, what causes symptoms such as diarrhea, constipation, gas, and bloating, and how dietary and/or psychological therapies may help you manage those symptoms.
The Gastro Girl Team is super excited to share our very first Merch Drop! Please check out our debut collection and let us know what you think! Your purchases support our patient-centric efforts to provide evidence-based digestive health education, content, access to expertise and support for everyone. Thank you!
Not sure what the low FODMAP diet is or if it is right for you? Get the evidence-based information you need to know before trying this approach from instructor Emily Haller, MS, RDN
Consumption of green kiwifruit is known to relieve constipation. Previous studies have also reported improvements in gastrointestinal (GI) comfort. We investigated the effect of consuming green kiwifruit on GI function and comfort.
Processed and fast foods can contain a variety of ingredients that improve taste and extend shelf life. In this article we will discuss one ingredient in particular because of its potential connection to gastrointestinal (GI) conditions. This ingredient is high-fructose corn syrup (HFCS). To help explain the potential connection between HFCS and GI conditions, Gastroenterologist Dr. David Johnson joined us on the Gastro Girl podcast to discuss his recently-published article.
If you’re one of the 1 in 4 people who is living with a chronic digestive health condition , you’re not alone. Whether you’re just diagnosed, in remission, or trying to learn what is happening in your body and what you can do about it, then this podcast is for you.
The food we eat has a powerful impact on our gut health, but with so much conflicting information—from fad diets to social media influencers—it’s hard to separate fact from fiction. That’s why we turned to a trusted expert to break it all down. In this episode, we’re joined by Dr. Will Bulsiewicz, also known as Dr. B (@guthealthMD), a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B explains why fiber-rich diets are essential for gut health, why so many people struggle to get enough fiber, and how you can build a sustainable, nutrient-packed diet to improve digestion, reduce bloating, and support overall well-being. If you’re wondering how your food choices influence your gut and want practical tips for a healthier, happier digestive system, this episode is for you!
Managing IBS-C can be challenging, with symptoms that vary greatly from patient to patient. Personalizing treatment is essential for achieving the best outcomes, but how can providers effectively tailor care? In this episode, we’re joined by Dr. Bryan Curtin, Director of The Center for Neurogastroenterology and GI Motility at The Melissa L. Posner Institute for Digestive Health & Liver Disease at Mercy Medical Center in Baltimore, MD. With extensive expertise in managing complex motility disorders, including IBS-C, Dr. Curtin shares his patient-centered approach to care. Dr. Curtin discusses key factors that influence personalized treatment plans, practical strategies for optimizing management, and actionable insights to help providers address the unique needs of their IBS-C patients. This episode is made possible with support from Ardelyx.
In the final installment of our EoE FAQ series, Dr. Pooja Singhal discusses the critical role of endoscopy in diagnosing and managing Eosinophilic Esophagitis. Learn why this procedure is essential for identifying EoE and other digestive conditions, what to expect during an endoscopy, and what healthcare providers are looking for. Dr. Singhal also explains the importance of follow-up endoscopies in monitoring treatment progress and patient outcomes. Sponsored by Sanofi Regeneron, this episode is a must-listen for anyone seeking a deeper understanding of EoE care and monitoring.
The food we eat has a powerful impact on our gut health, but with so much conflicting information—from fad diets to social media influencers—it’s hard to separate fact from fiction. That’s why we turned to a trusted expert to break it all down. In this episode, we’re joined by Dr. Will Bulsiewicz, also known as Dr. B (@guthealthMD), a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B explains why fiber-rich diets are essential for gut health, why so many people struggle to get enough fiber, and how you can build a sustainable, nutrient-packed diet to improve digestion, reduce bloating, and support overall well-being. If you’re wondering how your food choices influence your gut and want practical tips for a healthier, happier digestive system, this episode is for you!
Managing IBS-C can be challenging, with symptoms that vary greatly from patient to patient. Personalizing treatment is essential for achieving the best outcomes, but how can providers effectively tailor care? In this episode, we’re joined by Dr. Bryan Curtin, Director of The Center for Neurogastroenterology and GI Motility at The Melissa L. Posner Institute for Digestive Health & Liver Disease at Mercy Medical Center in Baltimore, MD. With extensive expertise in managing complex motility disorders, including IBS-C, Dr. Curtin shares his patient-centered approach to care. Dr. Curtin discusses key factors that influence personalized treatment plans, practical strategies for optimizing management, and actionable insights to help providers address the unique needs of their IBS-C patients. This episode is made possible with support from Ardelyx.
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