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August 30, 2023

How Do I Know If I’m Lactose Intolerant?

Milk, cheese, butter, ice cream, some of our favorite treats and cooking ingredients may not always agree with our guts due to their lactose content. Some may even have an intolerance to consuming amounts of lactose. But how can you tell if your symptoms are a result of lactose intolerance, or something else like IBS?

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