The Benefits of Diaphragmatic Breathing
Do you suffer from GI symptoms such as abdominal pain, urgency, cramping, bloating, or constipation?
Would you like a simple way to help soothe these symptoms any time or place?
Are you interested in an effective technique to help reduce stress and anxiety?
In this FREE WEBINAR, Megan Riehl, PsyD, MA, explains the benefits of diaphragmatic breathing for lowering stress and reducing unpleasant GI symptoms and leads a short demonstration of the technique. You’ll learn how deep breathing can be used whether at home or on the go to help manage your GI symptoms.
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