The Role of Self-Compassion in Your GI Health Journey

We welcome back clinical psychologist and author of 'The Kindness Cure', Tara Cousineau, PhD, to help us better understand the negativity bias our minds may have toward living with a GI condition. She also shares some simple ways we can practice self-compassion in a healthy and constructive way to achieve a more beneficial mindset toward our daily digestive health care. Tara has an abundant amount of resources available at as well as a whole webinar dedicated to these practices available at

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Featured Guests in this Episode

Tara Cousineau, PhD

Clinical Psychologist, Meditation Teacher, Well-Being Researcher, and Social Entrepreneur

Tara Cousineau, PhD, is a clinical psychologist, meditation teacher, well-being researcher, and social entrepreneur. She has received numerous grants from the National Institutes of Health Small Business Innovative Research program. Cousineau founded, and develops digital wellness tools for youth. She is affiliated with the Center for Mindfulness and Compassion at Cambridge Health Alliance in Somerville, MA. She is mindfulness trainer and chief science officer at Whil, a digital mindfulness company, and serves as a scientific advisor to She is dedicated to global efforts to spread kindness in both small ways and large.

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