October 21, 2026
Can digestive enzymes really help reduce gas, bloating, and other uncomfortable digestive symptoms? And why do certain foods trigger symptoms in some people but not others?
In this episode of Gastro Girl, GI dietitian Erin Judge, RDN, CSDH, explains how digestive enzymes work, why FODMAPs and other poorly absorbed carbohydrates can contribute to digestive symptoms, and when supplemental enzymes may be helpful.
In this episode, you'll learn:
- What FODMAPs are and why they can trigger gas and bloating
- How digestive enzymes help break down food
- When supplemental digestive enzymes may be useful
- What to know before eliminating foods from your diet
- How to approach food-related digestive symptoms without unnecessary restrictions
We also discuss FODZYME, where Erin serves as Clinical Marketing Manager, including how the product works, how it's used with food, and what the available evidence suggests about targeted digestive enzymes.
Whether you're living with IBS, struggling with bloating, or wondering if digestive enzymes are worth trying, this conversation will help you better understand your options.
This episode is for educational purposes and is not a substitute for personalized medical advice.
Related resources:
Clinicians can request free FODZYME samples for patients at providers.fodzyme.com/hcp-sample-request
Customers can save 20% off your first FODZYME subscription order at fodzyme.com/foodfreedom
#DigestiveEnzymes #Bloating #IBS #GutHealth #FODMAP