Has your doctor or healthcare provider recommended that you start a low FODMAP diet? Then this episode is for you! Kate Scarlata, MPH, RDN is a registered dietitian who specializes in gut health and the low FODMAP diet. She is also a New York Times best-selling author and Director of Nutrition Services for Gastro Girl and GI OnDEMAND. Kate explains what the low FODMAP diet is and teaches us how the diet can improve symptoms of irritable bowel syndrome (IBS). She also breaks down the three phases of the diet. This episode is a must-listen for those who are new to the low FODMAP diet!
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