How to Become a Gut Health “Biohacker”
Are you a health biohacker? While the term biohacker can sometimes conjure up images of a human and a machine fused together, we prefer to use the term in a far less “sci-fi” kind of way. For our purposes, a…
How to Keep IBS from Ruining Your Relationship with Food
Instead of letting your irritable bowel syndrome (IBS) diet control your life and potentially ruin your relationship with food, follow these steps to set yourself up for success! Work with a dietitian before changing your diet It’s essential to work…