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A Lesson In ‘Kindfulness’ From Tara Cousineau, PhD

If you have a digestive condition, you may have been told to practice mindfulness as part of your treatment plan. This is because doctors are learning more about the importance of the “gut-brain connection”, or the communication between your digestive…

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4 Ways to Support Someone Living with IBD

Having a friend, family, member or significant other with inflammatory bowel disease (IBD) can make you feel helpless. You want to do everything you can to support them, but you just don’t know how. Here are four ways to be…

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