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The Benefits of Diaphragmatic Breathing

Do you suffer from GI symptoms such as abdominal pain, urgency, cramping, bloating, or constipation? Would you like a simple way to help soothe these symptoms any time or place? Are you interested in an effective technique to help reduce stress…

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Positive Affirmations for Gut Health

As we continue to learn more about the gut-brain axis, it has become increasingly clear that our thoughts can play a role in our gut health.  There is an open line of communication between our gut and our brain/nervous system.…

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